The ketogenic diet is a low carb, moderate protein and high-fat diet that you cycle in and out of. It can seem complicated, and you hear positive and negative feedback from different doctors and healthcare professionals. It is not complex and here are a few tips to help you. When looking at the macronutrients, it’s…
Dr. Schmidt talks why the Good Fat Bar? [youtube] http://www.youtube.com/watch?v=QCa9Sa4ZNsE[/youtube] It is the first and only food bar designed to be high in healthy fat, and lower in protein and carbs. Healthy fat is one of the largest nutritional deficiencies in our modern culture. It feeds your nervous system, hormones, joints, and all your cells.…
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