It’s not easy being green, so the frog tells us. However, practicing a “green” and healthful holiday season is definitely within the realm of possibility! As a lifestyle health coach, I am consistently addressing people’s daily, weekly, and monthly methods of operations. Doing so offers a supportive framework for maintaining consistent healthful living protocols, ie…
Besides this wildly popular and nostalgic flavor profile, there are certain nutritional benefits from pumpkin spice. Check out this blog post, Pumpkin Spice Power, from Cleveland Clinic under their “Healthy Brains” section. Of course, as The Cheat Sheet reminds us in their blog post, The Surprising Health Benefits of Pumpkin Spice, watch out for the…
Let’s face it… changes of seasons can be pleasant, but they can also throw various monkey wrenches at our bodily systems, particularly with mood and immunity. We may experience a change in energy level, various allergic responses, and/or a shift in feelings of well-being. A brief synopsis of some ongoing research relating to seasonal changes…
I am sitting waiting for my airplane to leave Amsterdam for Detroit as I write this. Bob (my husband) and I went to Salzburg for a wedding. For those of you who are Sound of Music fans, the wedding ceremony was on the back porch of the Von Trapp family home that was portrayed in…
There’s nothing like a refreshing keto coffee drink for your morning good fat boost! When fall approaches and temperatures cool down, warm and comforting beverages are my favorite treats! Instead of stopping and grabbing sugar laden lattes from a coffee shop, I whip these simple keto coffee drinks and enjoy them on the go in…
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