Today we are looking at the power of Omega 3 and 6 polyunsaturated fats and how to effortlessly get more of them into your body with nuts and seeds. This one practice can impact your health and energy throughout the day. Getting enough in your diet can make a big difference. For most of us,…
This meatball and veggie medley is an easy and fun recipe to create on the spur of the moment. Chances are, you already have the ingredients in your fridge or freezer right now. The recipe is tasty and nutritious, and it offers a nice contrast between the meatballs and vegetables on your palette. The simplicity…
Often, the conversation about supporting eating good fat focuses on having more energy, less brain fog, healthy and vibrant skin, weight loss, burning fat vs. burning carbohydrates, and overall vitality. These are the natural and real benefits of including good fat in your daily life. Our next several blogs will focus on the long-term benefits…
3 Easy Ways to Share Blessings and Make a Difference We all have full lives, don’t we? At the same time, you probably know someone who could use some kind of support. But where do you find the time or the bandwidth to make a difference when your plate is so full? Finding ways to…
If you are cooking low-carb this Thanksgiving or have a family member who is eating low-carb, keto, or diabetic-friendly, this stuffing offers a tasty and nutritious alternative. This gluten-free recipe is packed with the goodness of cauliflower and aromatic herbs; it’s a healthy addition to your holiday meals. Ingredients: 1 medium head of cauliflower, grated…
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