We hear a lot about eating our greens these days. Doing so is beneficial for a variety of reasons. *Nutrient density is often substantial in various green foods such as leafy greens, peppers, peas and cruciferous foods. Broccoli, for example, is often put on a throne in basic nutrition classes due to its nutrient profile…
We had so many topics to write about this week as we continue on our Keto journey. We wanted to talk about macros and how to figure out a good starting place. This would be how many fats, carbs, and proteins we should target each day. Keto 101. We decided to move this to our…
You whip up a delicious fresh marinade for that juicy chicken breast with some olive oil, garlic, and herbs, then you let that baby chill out for a bit in its herbaceous chicken spa. Next step is firing up the grill; grilled chicken is always a trusted winner, and you’re going to nail dinner tonight…
Today I stop all this resistance around writing a weekly blog on living a good fat life. Starting today, my daughter and I will journey together on doing Keto all the way, because it is time. I personally have been dancing around not making a lifestyle commitment to eating in a way that supports my…
The Preparation Zucchini Ribbons 3 medium zucchini ½ teaspoon salt Avocado Walnut Pesto ½ large avocado 1 cup fresh basil leaves ¼ cup walnuts 2 cloves garlic, peeled ½ large lemon ¼ cup grated Parmesan cheese ½ cup water, if needed* Other 1 tablespoon olive oil 5-6 fresh basil leaves to garnish Salt…
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