There are many ways to do intermittent fasting… 16 hour fast is one of them. You may have been hearing something about Intermittent Fasting or IF, for short and the side effect is being in nutritional ketosis if you count your macros for ketosis. Since we will be in fat burning mode, if you’re anything…
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Abundant seasonal summer produce leads to some good eating! Eating with consideration for seasonality can be a great way to optimize nutrition and practice living “green.” As mentioned in an earlier Good Fat Company blog post, Green Living Tips, produce picked at peak ripeness will lend towards higher nutrient density. Even better, if you can…
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What We Learned from Leanne Vogel So last week, Kristi, our baker for the Good Fat Company, and I got to see Leanne Vogel, The Queen of Keto, in person! She was inspiring. She glows with optimal health and she is a wonderful speaker and storyteller. Plus she is incredibly knowledgeable about the impact of…
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Time in Nature There are certain benefits to spending time in nature filled with natural vegetation and a few scientific findings that provide further support for doing so. You may remember a Good Fat Company blog entry from last summer; Healthy Benefits of Time with Mother Nature. The keyword that could trigger an action step…
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KETO VANILLA ICE CREAM Ingredients 1 vanilla bean (i.e. pod) or more vanilla extract 1 13.5-ounce can full-fat coconut milk * 135-150 g xylitol erythritol, to taste* 1/4 teaspoon kosher salt 1/4 teaspoon xanthan gum or 3/4 teaspoon arrowroot flour if paleo 480 g heavy whipping cream or chilled coconut cream (see notes) 2 teaspoons vanilla extract up to 4 or 6 teaspoons if not using a vanilla pod 1 tablespoon vodka, brandy or booze of…
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