Would you carry the extra weight of a 45 lb of dog food around all day? It sounds kind of silly, doesn’t it? Well, that’s what I was doing before I really got serious about getting my health back. I was 220 lbs in a 5’9” frame and I was falling apart. I had such…
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There’s nothing like a refreshing keto coffee drink for your morning good fat boost! When fall approaches and temperatures cool down, warm and comforting beverages are my favorite treats! Instead of stopping and grabbing sugar laden lattes from a coffee shop, I whip these simple keto coffee drinks and enjoy them on the go in…
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The Good Fat team LOVES to talk about food! Here are a few recipes we like. Whether it’s the keto approach, whole-food lifestyles or benefits of specific nutritional compounds, healthful food is a hot topic and imperative to living “green”. But, what other variables play a role? What about personal care items we use on…
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Studies from the medical research show a different reality compared to what marketing, media, and medicine say about consuming fat. This paper is to show the truth about fat. A claim is made followed by the research(es) to back it up. 1. Healthy fats are essential for life and a healthy body! Functional Roles of Fatty…
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So this summer has been unusually busy in the travel department. I wrote earlier about what I am learning about how easy it is to travel following a Keto lifestyle once I made the decision to make that change. As I have gotten better at packing my goodie snack bag for any trip, (i.e., nuts,…
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