When the time comes to go “Back to School” it can be exciting, but may also bring about a little bit of a frenzy. Get all the supplies… Re-adjust back to the schedule… Dot all the “I’s”… etc, etc, etc. One good thing, at least for healthful eating, is that it is also a great…
DetailsRed meat is vital to stop chronic disease. It affects all parts of the lactic acidosis cycle.
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Enjoy Gluten-Free, Keto and Diabetic-Friendly, Low-Glycemic Blueberry Muffins Power your day with this multi-health benefit recipe. The base ingredients are almond flour and blueberries. Combined, these ingredients are a great source of good fat, good protein, good carbs, potent antioxidants, and essential minerals. Both almond flour and blueberries contain antioxidants that can help protect your…
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Good Fat For Breakfast It’s about the middle of the summer in the U.S. which makes us sentimental for a few classic summer-time fresh foods such as berries, melons, tomatoes, peaches, herbs, and greens! We are also likely keeping our food options on the cool side vs eating as many heated options. Two of my…
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This information comes from Dr. Benjamin Bikman. His half-hour lecture is linked at the end of the article. I recommend watching it to learn all the details. Two key hormones that we’re concerned with when talking about health are insulin and glucagon. You know about insulin: it causes fat storage. Glucagon does the opposite; the…
DetailsThese statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
