First off, the ketogenic diet and the carnivore diet allow fat and protein while eliminating carbohydrates. But the carnivore diet takes it one step further and eliminates all plant foods. People on these two diets are usually trying to achieve ketosis so as to experience mental clarity, decrease inflammation, and to lose weight. The carnivore…
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Eating full-fat dairy is shown to provide essential nutrients difficult to obtain from low-fat or dairy restrictive diets. Full-fat dairy foods are nutrient-dense especially without added sugars compared to lower fat versions. Consuming too much sugar and excess carbohydrates make us eat more, gain weight, and sets yourself up for chronic disease. Consuming full-fat dairy…
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Have you ever tried to control your insulin through diet? Have you tried ketosis as one of them? Sugar or glucose comes from the food you eat. These are carbohydrates-rich foods like bread, cakes, sugar, pasta, and any other stomach-filling, starchy foods you can think of. The sugar in your body produces insulin. This is…
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The holidays are around the corner and with that comes cooking and baking special treats, like pies and baked goods. If you grew up on Crisco you may want to know the back story to it and why it is a good reason to stay away from it. Proctor & Gamble, the makers of Crisco,…
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What are the best sources of healthy dietary fat? Animal fats are a great source, as they contain beneficial levels of omega-3s. Other healthy choices you should include in your diet are: Avocados Grass-fed Meats Pastured butter ideally from a local farmer (but Kerry Gold if purchased from a grocery store) Organic pastured egg yolks…
DetailsThese statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
