“Nana korobi, ya oki” which means “Fall down seven times, stand up eight.” It means choosing to never give up hope and to always strive for more. This ancient Japanese Proverb is speaking to me – BigTIME! For years – 27 to be in the ballpark, I have told myself I would lose at least…
Details
The FDA issued a very strong warning about the use of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). This class of medications includes Motrin, Naproxen, Voltaren and many others. It has been found that NSAIDs increase the risk of stroke and heart attack, both of which can lead to death. This increased risk occurs even with short term…
Details
Let’s face it, whatever healthful living change you are looking to take on, actually making it narrows down to focus on two primary areas; mindset and behavior, ie what you do with that mindset. At Good Fat Company, we love to talk about healthful eating which includes getting nutrient-rich, green plant-based foods into the diet……
DetailsTo get into ketosis the most important thing is that your carbs are below 20g. Once you get into ketosis and you want to lose weight, just lower your fat intake and don’t worry about the protein amount. It will not kick you out of ketosis. How much protein can you have? Let’s say you…
Details
Why do we use raw cacao butter in our Good Fat Bars? Cacao is often referred to as being ‘the food of the gods’, providing us with a long list of health boosting benefits. Once we learned about the amazing properties contained within this single ingredient, we knew we needed to build our high quality,…
DetailsThese statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
