Thanksgiving Leftovers? Use your leftovers to make this delicious and nutritious loaded Turkey and Vegetable Soup. What you will need: 1 tbsp. Virgin Olive oil 2 cups of water 1lbs leftover turkey or ground turkey 1 stalk celery (diced small) 1 small carrot (diced small) Half a cabbage (chopped) Riced Cauliflower (use as much as…
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For many of us, the pure sight of a pumpkin is enough to elicit feelings of joy and nostalgia. Pumpkins have served as a popular fall decoration and great fall-themed activity for us parents and grandparents who help carve them. Pumpkins popping up on porches and the menus of neighborhood eateries is a sure-tell sign…
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This fall recipe tastes amazing and supports your body’s health naturally. These stuffed green peppers contain important nutrients, antioxidants and vitamins. This recipe is low-carb, high protein, keto, and diabetic-friendly and loaded with health benefits. Green Peppers are high in Iron and Vitamin C. Did you know Vitamin C helps your body absorb iron more efficiently?…
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Memorial Day Weekend is right around the corner. It’s the perfect time of the year to dream about creating a garden or enhancing your current garden space. Some people with little to no garden experience can get a bit overwhelmed. That’s usually where your dream garden stops. How can you dive into action and create…
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The bone broth comes from boiling the beef bones to extract the collagen. Collagen is a known natural anti-inflammatory and may help with joint health and osteoarthritis. It is a digestive-friendly ingredient that is a good source of calcium the essential minerals of phosphorous, and magnesium. Bone broth also includes vitamin A and K and…
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