What and when do you eat to maximize exercise? It depends on what fuel you have trained your body to burn. Are you using sugar as fuel or fat? If you’ve been training your body to only burn sugar then you need to frequently snack. Maybe before, during, and after exercise. Like most Americans, with…
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Dr. Schmidt talks why the Good Fat Bar? [youtube] http://www.youtube.com/watch?v=QCa9Sa4ZNsE[/youtube] It is the first and only food bar designed to be high in healthy fat, and lower in protein and carbs. Healthy fat is one of the largest nutritional deficiencies in our modern culture. It feeds your nervous system, hormones, joints, and all your cells.…
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