Holidays are the time of year to express your love and gratitude to those you love and cherish most. It is also a time of year many people find to be stressful, overwhelming and filled with obligation. So despite the stress, you want to express your love with the perfect gift(s), make an amazing dish…
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The single most common mechanism of chronic illness was widely known from the 1930’s through the 1960’s. It was forgotten or squashed around 1961. That mechanism is a nutritional deficiency or toxicity of the liver causing “lactic acidosis.” The main cause is eating excessive amounts of carbohydrate foods, including sugar that is deficient in all…
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I recently attended the San Francisco Conservatory of Dance for their six-week immersive summer dance program. We would dance—ballet, contemporary style dance, improvisation, and rehearsal—for up to 8 hours a day, 6 days a week. Of course, though I lived in the vastly interesting city of San Francisco for six whole weeks, the rigor of the program…
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Spending time in nature has many benefits for our body, mind, and spirit. If you are struggling with stress, fatigue, trauma, depression or negative mood swings mother nature is the purest form medicine. A leisurely walk at your local or national park can make a profound difference for your physical, emotional and spiritual well-being. A…
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Food allergies often occur because the immune system is inflamed and confused so it treats common molecules like food as dangerous invaders. Another factor is compromised tissues of the intestines. Most of the immune system is located in the torso with the digestive system. They are intimately linked. How do you calm the immune system…
DetailsThese statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
