Macadamia Nuts are becoming a more and more popular nut for their multitude of health benefits for optimal daily health and well-being and their potential impact on decreasing risks of chronic illnesses like Type 2 Diabetes and heart disease. Macadamia Nuts are 88% monounsaturated fatty acids aka the good fat for your heart. It has…
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Like everyone else, few people are immune to burnout and fatigue from going and more going plus the stress, instability, and the sense of insecurity of the times we are in. Lately, I have been preparing more of my own meals and have been reminded of the richness and the sense of peace and joy…
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Life is filled with our to-do lists which we will probably never get done. We find ourselves chasing down the to-do’s and forgetting about the priorities that are fundamentally most important to us. It really boils down to being present. Present to your life, present to your priorities. And ultimately present to what’s most important…
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Ingredients: 3 lbs Round steak (you can cube or leave it as is) 1 bunch of fresh cilantro- chopped (set aside half for topping) 1 white onion- chopped 1 16oz container of beef broth 2 cups- shredded cheese (cheddar/ mozzarella) Low-carb flour tortillas 3 tablespoons cumin Black pepper/salt as you like 1 tablespoon chili powder…
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When the holidays come around we dream of relaxing, fun, and meaningful connections with family and friends. Then reality hits. If you’re human (and you are) the holidays are stressful. First, how much should I spend? What can I afford? Then comes the family and parties, like eating too much, dealing with in-laws, and even…
DetailsThese statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
